My Year of Living Mindfully
May 27, 2020 | IMDB 7.5
96 min Watch NowDocumentary
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
MOVIE COMMENTS
SIMILAR MOVIES
Big Boys Don't Cry
A Table of Our Own
Is Your Story Making You Sick?
A Mindful Choice
This Exists - A Film about Sri Prem Baba
How to Cook Your Life
La Femme Equi-Libre
Art as a Weapon
The Last Lost Kingdom
Mindfulness: Be Happy Now
Rat Brain
The Fiend
OCD and Me
Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
The Hasty Man Drinks His Tea with a Fork
Immortal Stupa
Jesus & Buddha: Practicing Across Traditions
Faye
A Journey
Bye
SIMILAR MOVIES
Big Boys Don't Cry
IMDB 0 | May , 2021
Big Boys Don't Cry' follows Joe Marler as he discusses his own struggles and learns new methods of managing mental wellbeing. The England and Harlequins player has opened up about his battles with mental health during his private life and his time playing rugby on the international stage. The documentary follows Marler as he travels around the UK to open up the conversation around mental health challenges and to learn about how people manage with their mental wellbeing - from taking the plunge in cold water swimming and getting involved in singing in a choir along the way.A Table of Our Own
IMDB 0 | Feb , 2026
A groundbreaking new documentary that illuminates the untold stories, struggles, and triumphs of Black people in the psychedelic therapy movement. Interest in psychedelic medicine has exploded in recent years, spurred by a resurgence of research and high-profile advocates. Despite the fact that indigenous Black and Brown people have been using these plant medicines for centuries, psychedelic medicine remains a fundamentally white space.Is Your Story Making You Sick?
IMDB 0 | May , 2018
Humans are story-telling creatures. By thinking, we all unconsciously "author" a self-story in our heads. Most often, the characters and plot of our story is framed by negative experiences from childhood. These painful "stories" then determine our emotions, leading to unhealthy stress, and changes in body chemistry. This is how a person's self-story can turn into a stress-related illness.A Mindful Choice
IMDB 8.5 | Oct , 2016
Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of people making the choice for a better life through meditation. Stunning cinematography combined with the power of people sharing from a place of profound peace delivers a palpable and moving experience. Available to rent or buy in 11 languages - English, Spanish, Portugese, Norwegian, Mandarin, French, German, Finnish, Italian, Dutch, and Swedish. https://vimeo.comThis Exists - A Film about Sri Prem Baba
IMDB 10 | Nov , 2015
The story of Sri Prem Baba, spiritual master and humanitarian leader with followers around the world, begins when a 14-year-old from Sao Paulo, Brazil, had a vision that said: 'go to Rishikeshi, India'. This story is delightfully told by himself leading us through the odyssey that would turn an ordinary boy into Prem Baba. Memories of friends, admirers and followers take us along the paths of the prosperous therapist who sank into a deep existential crisis and finally found India, where he would devote himself, after much debate, to his master and his destiny. A rich journey of enlightenment that brings us precious reflections on the meaning of life and the role of each one on this planet.How to Cook Your Life
IMDB 5.6 | May , 2007
A Zen priest in San Francisco and cookbook author use Zen Buddhism and cooking to relate to everyday life.La Femme Equi-Libre
IMDB 0 | Apr , 2025
In Prince Edward Island, Josée Gallant-Gordon is reinventing mental health care through her bilingual equine therapy centre, proving that with ideas, one person can transform their community.Art as a Weapon
IMDB 6 | Jun , 2014
Street art, creativity and revolution collide in this beautifully shot film about art’s ability to create change. The story opens on the politically charged Thailand/Burma border at the first school teaching street art as a form of non-violent struggle. The film follows two young girls (Romi & Yi-Yi) who have escaped 50 years of civil war in Burma to pursue an arts education in Thailand. Under the threat of imprisonment and torture, the girls use spray paint and stencils to create images in public spaces to let people know the truth behind Burma's transition toward "artificial democracy." Eighty-two hundred miles away, artist Shepard Fairey is painting a 30’ mural of a Burmese monk for the same reasons and in support of the students' struggle in Burma. As these stories are inter-cut, the film connects these seemingly unrelated characters around the concept of using art as a weapon for change.The Last Lost Kingdom
IMDB 0 | Jun , 2014
Following in the footsteps of his father, Folco Felzani embarks on an epic journey on foot in search of Mustang, the last lost kingdom, in northern Nepal. The story of a king without a kingdom. The adventure of a son without a father.Mindfulness: Be Happy Now
IMDB 9.5 | Nov , 2015
Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's an art practiced by some of the world's most successful people. Brought to the west by Zen Buddhist Monk Thich Nhat Hanh, who was once nominated for a Nobel Peace Prize by Dr. Martin Luther King Jr., mindfulness has recently gained mainstream popularity in both the media and in mental health treatment. This film features insights from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, Cesar Milan, and many more. Watch it and learn how to embrace mindfulness in your own life!Rat Brain
IMDB 10 | Feb , 2026
Rat Brain is a documentary that highlights Dr. John D. Douglass and his team's research at Seattle Pacific University on chronic stress' neurological impact, striving to uncover its link to suicidal behavior. Their work navigates ethical dilemmas while aiming to showcase vital insights into mental health and suicide prevention.The Fiend
IMDB 3.7 | Jan , 2011
Joe wants to be a rapper. Max wants to be a filmmaker. They go to a secluded house in rural Virginia to document the production of Joe's demo CD. But what begins as a funny music documentary turns into a film about Joe's harrowing battle with a self-destructive alter-ego.OCD and Me
IMDB 10 | Feb , 2016
Do you REALLY know what OCD is? Dig beyond the stereotypes in this documentary, profiling multiple people who deal with this mental illness in all its known and often unknown forms every single day.Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
IMDB 2 | Jan , 1999
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.The Hasty Man Drinks His Tea with a Fork
IMDB 0 | Jan , 2003
A blend of drama and documentary, this film follows several people caught up in the turmoil of the modern world. The drama centres on a woman who has burned out and who holds up her own despair – and her attempts to rebuild her life – as a mirror to the rest of us. With a blend of gravity and humour, Sylvie Groulx's film shows the absurdity of a society dedicated to the cult of speed at all costs.Immortal Stupa
IMDB 0 | Jan , 1961
Documentary on the Great Stupa at Sanchi, built by the Emperor Ashoka, and adorned with some of the finest examples of Buddhist art in the world.Jesus & Buddha: Practicing Across Traditions
IMDB 0 | Aug , 2014
Three leading figures in today's Buddhist-Christian dialogue share their personal journeys in the new documentary Jesus and Buddha: Practicing Across Traditions. We learn how following the path of the Buddha has informed and deepened their understanding of who Jesus was and what he taught. Their experience and insight bring these two liberating archetypes alive in a way that can help guide us through our own confusion and struggle toward lives filled with joy and gratitude, compassion and service.Faye
IMDB 6.3 | May , 2024
Through honest reflection, complemented by insight from colleagues and friends, Faye Dunaway contextualizes her life and filmography, laying bare her struggles with mental health while confronting the double standards she was subjected to as a woman in Hollywood.A Journey
IMDB 8 | May , 2017
A cinematic journey through the world. Non-verbal.Bye
IMDB 8 | Dec , 2017